Using the metaphor of physical fitness training, Daron provides expert guidance, personalized exercises, and relevant resources to help people take their mindfulness practice beyond what they could do on their own. 

He designs practical courses to address specific needs and personalizes coaching sessions to meet trainees where they are. From curious beginners to seasoned mindfulness practitioners, Daron offers a variety of in-person and virtual training courses, one-on-one sessions, and resources on the go. 

Courses

Courses designed to address the interests and needs of specific audiences.

• Sneaking Mindfulness into Your Life without Meditation

• Establishing a Daily Meditation Habit

• Going Beyond Meditation Apps

• Developing Emotional Agility with Mindfulness

• Hardcore Challenges for Mindfulness Enthusiasts

Workshops

Single-session workshops designed to address specific interests and themes.

• Attentional Fitness 101: Doable Mindfulness

• Mindfulness for Anxiety

• Maximize the Benefits from Meditation Apps

• Mindful Eating

• Mindful Listening

• Mindfulness for Relaxation

• Mindfulness for Insomnia

• Mindful Strategies to Disrupt Worry Habits

One-on-One Coaching

Personal training sessions to customize mindfulness programs to address specific challenges, opportunities, and needs. 

• Curious about mindfulness but not sure where to begin

• Interested in being more present but not in meditation

• Ready to establish a consistent meditation habit

• Meditation app users looking for human support

• Experienced meditators navigating plateaus

Intensives

Step away from your routine and give yourself the gift of extra practice with like-minded lifelong learners.

• Half-day and full-day workshops

• Multi-day retreats

Audio Recordings

Guidance to support mindful habits and clarify meditation techniques.

• Brightmind

• Insight Timer