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Do you live in a monastery?
I don't!
So why would we stick to contemplative practices that work best in quiet, slow-paced environments designed to support our growth? Wouldn't it be better to develop attention skills in the messiness of real life?
Elevate your mindfulness practice by cross-training your attention and finding exercises that fit your interests, needs, and constraints.
For the cost of a cup of coffee, you will receive four guided, multi-sensory exercises each month. These attention exercises are designed to strengthen your focus, sharpen your perceptions, and help you feel less tangled inside.
Each Phenomenal Awareness Attention Exercise includes:
a twenty-minute recording from a recent Mindful Midday Pause practice session
commentary about the underlying practice theme
circumstances conducive to learning and applying the exercise