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Do you live in a monastery?

I don't!

So why would we stick to contemplative practices that work best in quiet, slow-paced environments designed to support our growth? Wouldn't it be better to develop attention skills in the messiness of real life?

Elevate your mindfulness practice by cross-training your attention and finding exercises that fit your interests, needs, and constraints.

For the cost of a cup of coffee, you will receive four guided, multi-sensory exercises each month. These attention exercises are designed to strengthen your focus, sharpen your perceptions, and help you feel less tangled inside.

Each Phenomenal Awareness Attention Exercise includes:

  • a twenty-minute recording from a recent Mindful Midday Pause practice session

  • commentary about the underlying practice theme

  • circumstances conducive to learning and applying the exercise