Upcoming Classes, Workshops & Practice Sessions

Exercise your attention

“When we reach the end of our days, our life experience will equal what we have paid attention to, whether by choice or default.”

~ William James

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Live Online Practice

All sessions are designed to strengthen flexible focus, sensory richness, and composure.

JamesCare for Life Monthly Mindfulness Workshop

This free monthly workshop series for cancer survivors and caregivers is sponsored by The Ohio State University Comprehensive Cancer Center’s JamesCare for Life program.

Introduction to Mindfulness

Wednesday, Jan. 31, 2024, from 10:30 am

Learn the basics of what mindfulness is and how a regular practice can benefit your mind and body.

Developing a Mindfulness Practice

Wednesday, March 13, at 10:30 am

Learn ways to incorporate more mindfulness awareness practices into your daily life.

Mindful Listening: Set the Stage for a Quieter Mind

Tuesday, March 5, at 7:00 pm

Learn mindful listening exercises to help call off the battle with thinking to feel more present and alive.

Mindfulness for Relaxation: Find Rest in the Unrest

Tuesday, March 12, at 7:00 pm

Learn ways to experience relief amid unrest.

Mindfulness for Better Sleep

Tuesday, March 19, at 7:00 pm

If you find yourself feeling alert in the middle of the night, this workshop gives you empowering tools you can use right away.

Monthly All Practice Access

For only $10 a month, you have access to all live online sessions — including short guided practice and longer sessions which include time for discussion.

All Practice Access (30 Days)

Upcoming Classes, Workshops & Practice Sessions

Exercise your attention

Register for upcoming sessions

Monthly All Practice Access

Live Online Practice Calendar